There is a common misconception that oil-less food or food made with less oil is not tasty. But if made well, with the right ingredients, recipe, and cookware, it’s very much possible. While fried dishes can be whipped up in a matter of minutes or on the go, they are bad for us in the long run and can pose serious health problems. Oil-less or food made with less oil can taste as good as – or sometimes even better than – heavy-fried dishes and come with the bonus of being good for your mind and body.